LET’S SPRING INTO SUMMER WITH A FIT BODY by DION! 

LET’S GET-R-DONE!!

Do you want to look and feel your physical best?

Is it too hard to do on your own?

Do you need someone to motivate you?

Do you enjoy the energy you get from group exercise?

Is a personal trainer too expensive right now?

If YES is the answer to any of these questions, then Boot Camp is right for you!

My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval training which is designed to help you build a strong, fit body and mind.  I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilate’s type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it!

I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.

We will exercise inside!

CLASS DURATION

This Boot Camp lasts 7 weeks, starting Tuesday, May 7^th, continuing Tuesday and Thursday evenings (7-8 pm) and Saturday mornings (7:30-8:30 am) through Saturday, June 22^nd.

The FIRST CLASS (Tuesday, May 7^thonly) is FREE – WITH NO OBLIGATION TO JOIN!!!

LOCATION:

Westpark Golf Club (Banquet room) 

Tuesday/Thursday (7 p.m. evening classes)

Saturday morning (7:30 morning class) 

59 Clubhouse Drive in Leesburg, 15 South (Warrenton exit) just off the bypass. Parking is free.

WHAT YOU WILL NEED TO BRING

Beach towel and/or yoga mat, a bottle of water; ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders. Everyone must sign a Consent and Release form before participating.

CLASS FEES:     Please make check payable to: Body by Dion. Cash is acceptable.

• WEEKEND WARRIOR package   (any 1 day/week):                $100
• REGULAR WARRIOR package   (any 2 days/week):                  $200
• ULTIMATE WARRIOR package       (3 days/week, all access):    $280

Call 540-454-1868, or email Dion@BodybyDion.com  if you (and your family or friends) would like to join us.

SCHEDULE

Class        Days                        Dates               

1         Tuesday   (FREE)     May 7

2        Thursday          May 9

3         Saturday          May 11

4        Tuesday          May 14

5         Thursday           May 16

6        Saturday          May 18

7         Tuesday          May 21

8        Thursday          May 23

9         Saturday          May 25

10      Tuesday          May 28

11        Thursday          May 30

12      Saturday         June 1

13       Tuesday          June 4

14      Thursday     June 6

15       Saturday          June 8

16      Tuesday      June 11

17       Thursday          June 13

18      Saturday       June 15

19       Tuesday          June 18

20    Thursday     June 20

21     Saturday          June 22

Is it too hard to do on your own?

Do you need someone to motivate you?

Do you enjoy the energy you get from group exercise?

Is a personal trainer too expensive right now?

If YES  is the answer to any of these questions, then my Boot Camp is right for you!

My Boot Camp is designed to give you incredible fitness results. It is packed with focused interval
training, which is designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilate’s type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it! I will be sensitive enough for the beginner, yet challenging enough for the conditioned athlete.

We will exercise in Leesburg………inside!!

*** Only 20 participants! ***     First ones signed up, first ones get in shape!

LOCATION – Loudoun School of Ballet

305H East Market Street (Across from Mom’s Apple Pie; in The Toll House shopping center)

Leesburg, VA 20176

CAMP DURATION

This Boot Camp lasts 10 weeks, starting Saturday, October 20^th, continuing every Saturday through December 22^nd. We start at 7:30 a.m. and have fun for 1 hour.

WHAT YOU WILL NEED TO BRING

Beach towel and/or yoga mat, a bottle of water; ladies bring 3 or 5 pound dumbbells; men bring 5 or 8 pounders. Everyone must sign a Consent and Release Form before participating.

CAMP FEE: $150.

Please make check payable to: Body by Dion. Cash is acceptable.

Call 540-454-1868 or Email dion@bodybydion.com

Call or Email NOW if you want to join us.

SCHEDULE

Class*Dates

1* October 20

2* October 27

3* November 3

4* November 10

5* November 17

6* November 24

7* December 1

8* December 8

9* December 15

10* December 22

Is it too hard to do on your own?

Do you need someone to motivate you?

Do you enjoy the energy you get from group exercise?

Is a personal trainer too expensive right now?

If YES is the answer to any of these questions, Then my Beginners Boot Camp is right for you!

My Beginners Boot Camp is designed to give you incredible fitness results. It is packed with Focused Interval Training, designed to help you build a strong, fit body and mind.  I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilate’s type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it! I will be sensitive enough for all beginners, no matter your fitness level. So let’s get started!

TESTIMONIAL:

“I have been working with Dion for several years. He was the first trainer to work explicitly with me individually and push me to making my goals. I have attended personnel training sessions as well as his Boot Camps, and I find the interaction enjoyable and rewarding. Working with Dion on a personnel level has helped me reshape my body.  I am pear shaped and Dion has helped me focus on areas I wanted to improve. I now have balanced shoulders-to-hip and great upper arms. While working out one-on-one, Dion has helped me gain strength and confidence in my physical abilities. Boot Camps provide me the staying-with-it attitude and keep my life balanced. Being in my late 40′s, I have finally combined exercise and diet and have gone from a size 20W down to a Size 8-10, plus I have lost over 100 lbs, but most importantly I look more balanced physically and not so pear shaped. Dion’s positive attitude and attention to my movements have helped me gain strength and proportion that I, at one time, did not think was possible.  Dion Jergo is fun to workout with, and, as long as you try, he can help make your fitness dreams come true.  Thank you Dion Jergo and Body by Dion!”

Deanne Weinberg

Beginners Boot Camp FEE:  $100

LOCATION:

HEALTHY BY NATURE     http://healthybynatureleesburgva.com/index.htm

305 East Market Street, Leesburg, just before Mom’s Apple Pie, off to the left, in the Toll House Center (near La Villa Roma and the The Loudoun School of Ballet).

DURATION:  8 weeks, starting Monday, July 2^nd, continuing every Monday through August 13^th.  We start at 7 p.m. and push for 1 hour.

YOU NEED TO BRING: Beach towel and/or yoga mat, a bottle of water; 3 or 5 pound dumbbells.

Triceps extensions are another great way to work the back of the arms. This version is a bit more challenging, since you’re lying down and have to work against gravity to control the weight during the downward motion. For this reason, you may want to start with light dumbbells to get your form down before attempting to go heavier.

1.      Lie on the floor or a bench/ball and extend the arms straight up over the chest, palms face in. Use light-medium weights.

2.      Bend the elbows and lower the hands until they’re next to the ears, elbows at about 90-degree angles.

3.      Squeeze the triceps to straighten the arms without locking the joints.

4.      Keep the elbows steady throughout the movement, only moving the forearms.

5.      Repeat for 1-3 sets of 10-16 reps.