About Dion

While most soldiers were glad to be done with Basic Training, I cried (real tears) on the last day of basic training because I would miss the exercises the Drill Instructors put us through.

After serving in the military I moved to Virginia and started working out at the local gymnasium while being employed as a Customer Service Manager at a local supermarket. I soon realized that I wanted to be more involved with the fitness lifestyle, and I loved helping people realize their fitness potential and goals.

I became a fitness trainer and soon a Certified Fitness Trainer (CFT) with the International Sports Sciences Association to learn more about the value of fitness to the exercise enthusiast beyond the boundaries of the workout.

I not only teach people how to become fit, but I also incorporate a gentle way of helping them enjoy working out, in the comforts of their own homes. For the average person who doesn’t feel comfortable in a big gym, or who is too busy to have time to get to the gym, exercise, shower, and rush off to work, or who want an experienced trainer who understands their body, I offer a convenience that will allow them to wake up, eat breakfast, work out, shower, and then on to the rest of their day.